Embracing anxiety : how to access the genius of this vital emotion
"Anxiety is a brilliant and vigilant emotion that looks ahead and helps you prepare for the future. But you wouldn't know any of that if you looked for books on anxiety or listened to people complain about it. In most cases, anxiety is treated as something to tamp down, rationalize away, repress, or extinguish. In Embracing Anxiety, you'll explore this wonderful emotion and learn how to listen to it, how to work with it, and how to access its wis...