Get your yoga on : 30 days to build a practice that fits your body and your life

9781611807219

First edition

xi, 151 pages : color illustrations ; 23 cm

Downward-facing dog
Plank pose
Upward-facing dog
Chair pose
Wide-legged forward fold
Triangle pose
Crane pose
Butterfly pose
Extended side angle pose
Locust pose
Simple bridge pose
Warrior I
Standing hand-to-big-toe pose
Tree pose
Pyramid pose
Seated forward fold
Head-to-knee pose
Marichi's pose A
Marichi's pose C
Boat pose
Reverse plank
Camel pose
Pigeon pase
Side plank pose
Plow pose
Headstand
Warrior II
Pendant pose
Reclining twist
Meditation pose
Contructive rest pose

2019045672

3004979