Self-care for empaths : 100 activities to help you relax, recharge, and rebalance your life

"If you are an empath, you understand that your unique sensitivity -- unusually high awareness of surrounding emotions and energies -- can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space -- and having the empath-specific tools -- to rest, recharge, and reconnect with your own emotions and energy is v...