Embracing your boundless heart : cultivating lovingkindness, gratitude, and joy
Acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love. Have you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile . . . that changed everything? Love, for ourselves and for others, can transform our lives. Yet, it takes courage to open our hearts--and it also takes practice. With this complete audio lear...
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