Tai chi for beginners

DVD 2007

This DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down, and Qigong exercises, leading to a set of foundational movements and finally the beginner's forms.

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Tai chi

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Instructional films Video recordings

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ISBN:

9780975055113

Description:

1 videodisc (approximately 90 min.) : sound, color ; 4 3/4 in
digital optical
videodisc
DVD
video file DVD video
polychrome

Target Audience Note:

Canadian Home Video Rating: Not rated

Notes:

"Begin your journey to better health with tai chi step 1-2-3"--Container
Written and produced by Dr. Paul Lam ; director, Julie King
Hosted by Dr. Paul Lam

Control Number:

3008458

Other Authors:

Lam, Paul, Dr
TCP Distribution
Tʻai Chi Video Productions

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