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Shen dun fa ze : 3 ri 1 ci 1ci 3 fen ke xue yun dong fa ran shao ti zhi fang zeng zhang ji rou liang = All you need is squat

深蹲法則 : 3日1次 1次3分 科學運動法 燃燒體脂肪 增長肌肉量 = All you need is squat

Shen dun fa ze : 3 ri 1 ci 1ci 3 fen ke xue yun dong fa ran shao ti zhi fang zeng zhang ji rou liang = All you need is squat

Book 2019