The Lean A Revolutionary (And Simple!) 30-Day Plan For Healthy, Lasting Weight Loss.

If you've ever dieted, you've undoubtedly worked very hard to achieve results-only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean-a radically effective approach to positive change-with a practical thirty-day plan to transform your health a...