Feel better in 5 : your daily plan to feel great for life
"It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, an international thought leader in lifestyle medicine and star of BBC's Doctor in the House, [this book] outlines a daily five-minute plan t...
Item Details & Discovery
Explore Topics & Themes: