The self-care handbook : connect with yourself and boost your wellbeing

"Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide. Are you looking after yourself? For so many of us, with so much to do and think about, self care - taking care of your our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take...