Qi gong for a healthy heart

In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both West...