The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease

Book 2021

"Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress manag...

Item Details & Discovery

Explore Topics & Themes:

Atherosclerotic plaque

Blood glucose monitoring

Heart Diseases Diet therapy

Heart Diseases Treatment

View technical details & catalog information

ISBN:

9780316628181
0316628182

Edition:

First Little, Brown Spark paperback edition

Description:

xi, 415 pages : illustrations ; 21 cm

Other Title:

Thirty day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease

Notes:

"Completely revised and updated ; Featuring 60 delicious recipes"--Cover
Includes bibliographical references and index

Contents:

Getting to the Heart of the Matter
The 30-Day Heart Tune-Up Breakthrough
Truth and Myths about Cardiovascular Risk Factors
How Young Is Your Heart?
The 30-Day Heart Tune-Up
Eat Right for Your Heart
Take Your Heart for a Spin
De-stress Your Heart
Tune Up Your Heart with Revitalizing Foods and Supplements
Balance your gut microbiome
Sexier You
The Eating Plan
Getting Started with the 30-Day Food Plan
60 Heart-Healing Recipes
Breakfasts
Lunches
Snacks
Dinners
Side Dishes
Desserts
Sauces and Condiments

Control Number:

3027561

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