The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week

Di Stefano, Sal (Personal trainer), author.

Book 2021

A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.

Item Details & Discovery

Explore Topics & Themes:

Muscle strength

Physical fitness

Weight training

View technical details & catalog information

ISBN:

9780306923784
0306923785

Edition:

First edition

Description:

xiv, 283 pages : illustrations ; 24 cm

Other Title:

Mind Pump Media

Notes:

Includes bibliographical references (pages 263-266) and index

Contents:

Part 1. The metabolic fat-burning solution. 1. The cardio craze: why it's making you fat ; 2. Do what you're not doing to burn fat ; 3. Forgotten factors for a great body ; 4. Secret weapons to transform your body ; 5. Do you really want it?
Part 2. Workouts the maximize metabolism, health, and longevity. 6. The power of priming--get resistance ready! ; 7. The total body anywhere program ; 8. The total body dumbbell program ; 9. The total body full home gym program
Part 3. Intuitive nutrition for permanent fat loss. 10. The only diet strategy you'll ever need ; 11. Macros to accelerate your results ; 12. Intuitive meals
Conclusion: The resistance training revolution lifestyle

LCCN:

2021931707

Control Number:

3027613

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