I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life

Shah, Amy, author.

Book 2021

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Chronic fatigue syndrome

Stress (Physiology) Nutritional aspects

View technical details & catalog information

ISBN:

9780358446422
0358446422

Description:

321 pages ; 24 cm

Notes:

Includes bibliographical references and index

Contents:

What are hormones anyway?
How did our hormones become so effed up?
Adrenal fatigue is not just about the adrenals
Inflammation is an energy leach
Gut reaction
Circadian fasting
Altogether now
Get with the WTF plan
The WTF meals
Ener-chi

LCCN:

2020034222

Control Number:

3029182

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