Kettlebell : simple & sinister

9780989892438

Revised and updated

118 pages : illustrations (some color) ; 28 cm

Part I: Kettlebell. The Russian kettlebell - an extreme handheld gym
Simple and sinister
Your kettlebell kit
Always loaded
Don't "work out" - practice
Take the brakes off your strength
The deadlift - the most fundamental strength skill
The swing - a fat-burning athlete builder
The get-up - your strongman mentor
Part II: Simple. Program minimum remastered
Proven. Powerful. Perfected
A lesson from workers and peasants
Flip the crazy switch
A little everyday goes a long way
Lift no faster than you can talk
Step loading for maximal reliability
A leap of faith between weights
Timeless simple summarized
Part III: Sinister. Advance to "go," collect $200
Hard style
Harder is better
The secret of hard style laziness
Speed endurance is the answer
Secrets of breath mastery
Die but do
Simple and sinister summarized
To sinister and beyond

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