Food Freedom Forever : Letting Go Of Bad Habits, Guilt, And Anxiety Around Food

EBook 2016

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

Access Now

Item Details & Discovery

Explore Topics & Themes:

Diet therapy

Food habits

Nutrition

Self-care, Health

Weight loss

More in this Genre:

Electronic books

View technical details & catalog information

ISBN:

9780544838307

Description:

1 online resource
text file

Notes:

Includes index
Electronic book
Electronic reproduction. Boston HMH Books 2016 Available via World Wide Web

Contents:

Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction)
Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies
Section 3. Acknowledge when you're starting to slip. Spot your triggers
Section 4. Return to the reset. Back to the start
Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free

Control Number:

3042163

Other Authors:

OverDrive, Inc., distributor
Overdrive

Additional Links:

Access online.

View in Classic Catalog