YoQi. Qigong flow for happy lungs
Qigong Flow for Happy Lungs is a complete routine designed to balance and support the lungs and large intestine. In traditional Chinese medicine, the vibration of the lungs resonates with the metal element and the virtue of courage to embrace the present moment. The lungs take in "pure" qi from oxygen in the air and exhale "toxic" qi back into the atmosphere. As the commanders of qi, they are responsible for the synthesis of qi and defense qi (we...