1 audio file : digital digital digital stereo audio file
Notes:
Electronic audio file Read by Tara Brach Electronic reproduction. New York Penguin Random House Audio Publishing Group 2019 Available via World Wide Web
Contents:
How attention heals RAIN creates a clearing RAIN says yes to life RAIN reveals your true self Bringing RAIN to your inner life Releasing negative self-beliefs Freeing yourself from shame Awakening from the grip of fear Discovering your deepest longing RAIN and your relationships A forgiving RAIN Seeing the goodness The RAIN of compassion Remembrances: living with an awake heart Appendix 1: Evolution of the acronym RAIN Appendix 2: RAIN partners- a co-meditation with others Acknowledgments
