End your carb confusion : a simple guide to customize your carb intake for optimal health

"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination--a renewed body, mind, and spirit." -- Description provided by publisher.