The growth mindset workbook for teens : say yes to challenges, deal with difficult emotions, and reach your full potential

Book 2021

"Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles--including sadness, worry, and interpersonal challenges." -- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Adjustment (Psychology) in adolescence Juvenile literature

Change (Psychology) Juvenile literature

Emotions in adolescence Juvenile literature

Self-realization Juvenile literature

More in this Genre:

Young adult -- nonfiction

View technical details & catalog information

ISBN:

9781684035571

Description:

pages cm

Target Audience Note:

Ages 14-18 New Harbinger Publications

Contents:

Discover your power to change. From brain change to self-change ; Changing your brain puts you in charge ; Beliefs that do (and don't) boost brain change ; Minding your mindsets ; From beliefs to behavior change through goals ; Working toward the experiences you want, fast and slow ; Your mindset change plan
Become who you hope to be, especially when life gets hard. Standing up to your "I can't" mindset ; Know your values ; Act on your values to fight fixed thoughts ; Act on your values to master your mood
View yourself as a good friend. Brains are wired to jump to wrong conclusions ; Being kind to yourself helps, being mean to yourself doesn't ; Build a bridge to self-kindness
Treat yourself like a good friend. Recognize your mean thoughts about yourself ; Brainstorm kinder thoughts ; Practice kinder thoughts in the moment
Bounce back from stress and loss. Grow your ability to notice stress early ; Get good at getting help ; Grow gratitude
Concluding thoughts: To the future you

LCCN:

2020041393

Control Number:

3062202

Other Authors:

Dobias, Mallory L., author
Mullarkey, Michael C., author

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