The Ripple Effect Sleep Better, Eat Better, Move Better, Think Better.

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity" of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved that way i...