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Liquids till lunch : and 11 other practical actions to move forward every day

Liquids till lunch : and 11 other practical actions to move forward every day

Ghiyam, MaryRuth, author.
Book 2021

"In 2013, MaryRuth was in six figure personal debt--devastated by the sudden loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, a...

Item Details & Discovery

Explore Topics & Themes:
Conduct of life
Health
More in this Genre:
ISBN:
9780063047853
Edition:
First edition
Description:
pages cm
Contents:
Liquids till lunch
Chew your food until it becomes liquid
Drink half your body weight in ounces of water
Portion control
Eat healthy foods
Get fifteen minutes of direct sunshine each day
Sleep seven to eight hours
Fifteen minutes of stretching
30 minutes of exercise daily
Stress less
Think positively
Believe in a universal force of goodness
LCCN:
2020051672
Control Number:
3080477
Other Authors:
Durand, Sarah, author
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