Deep fitness : the mindful, science-based strength-training method to transform your well-being in just 30 minutes a week

Shepherd, Philip, 1953- author.

Book 2021

"An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Muscle strength

Physical education and training

Physical fitness Psychological aspects

Well-being

View technical details & catalog information

ISBN:

9781623176679

Description:

xviii, 301 pages : illustrations (chiefly colour) ; 23 cm

Notes:

Canadiana
Includes bibliographical references and index

Contents:

The modern epidemic
The next health revolution
The principles of strength training
Mindful strength training to failure
Thriving on failure
Embodied mindfulness
MSTF exercises
Four personal accounts

LCCN:

2021021701

Control Number:

3089617

Other Authors:

McGuff, Doug, writer of foreword
Newman, Kira, contributor
Yakovenko, Andrei, 1974- author

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