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The neuroscience of memory : seven skills to optimize your brain power, improve memory, and stay sharp at any age

The neuroscience of memory : seven skills to optimize your brain power, improve memory, and stay sharp at any age

All, Sherrie, author.
Book 2021

"When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"-- Provided by publisher.

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ISBN:
9781684037438
Description:
viii, 183 pages : illustrations ; 26 cm
Notes:
Includes bibliographical references (pages 175-183)
Contents:
Part I. Building blocks. Introduction ; 1. The gifts of neuroscience ; 2. Why people have memory problems ; 3. Memory in the brain ; 4. Cognitive reserve: a household name ; 5. Build a more resilient brain through neuroplasticity
Part II. The skills. 6. Move your body to build a bigger brain ; 7. Learn new things ; 8. Soothe stress for a bigger brain and greater focus ; 9. Sleep ; 10. Eat your veggies ; 11. Mind your meds ; 12. Socialize with purpose
Control Number:
3089874
Other Authors:
Bendheim, Paul E., author
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