Be kind : be your best self every day

"Small acts of kindness make all the difference. Every time you do something thoughtful for others, however insignificant it might seem, it gets passed on. You smile at someone as you walk past, it gives them a boost, and they smile at the next person. And on it goes, rippling outwards, touching all of our lives. And kindness includes being kind to yourself. Do you ever beat yourself up when you make a mistake? Do you speak to yourself with the s...