"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals."--Guidebook p. 1".
3 videodiscs in 1 volume (approximately 540 min.) : sound color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm) digital optical videodisc laser optical video file DVD video polychrome
Target Audience Note:
Canadian Home Video Rating: Not rated
Notes:
Course number 1997 Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography Includes bibliographical references in accompanying guidebook Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant DVD
Contents:
Disc 1. Aging with optimism: a holistic approach ; Getting and staying motivated ; Self-care fundamentals ; Fitness fundamentals: choose your activity ; Fitness beyond the gym: active daily living ; It's not just physical: mindful fitness Disc 2. Motivation: goals and willpower ; Friends, fitness, and social support ; Accepting a new reality ; Challenges: illness and chronic pain ; Small steps: a path to big benefits ; Making it work: the right plan for you ; Disc 3. Relaxation strategy ; Foundational fitness ; Core strength and balance ; Workplace fitness ; Chair yoga ; Qigong: practicing fluid movement
