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Athletic yoga. Yoga for power

Athletic yoga. Yoga for power

DVD 2015

Join Major League Baseball all-star Giancarlo Stanton and sports yoga instructor Kent Katich in four dynamic athletic yoga practices to build power, upper body strength and increase velocity. Stretch and strengthen the shoulder and core muscles in Shoulder Mobility and Core Stability, then establish power through the body with Power, Strength and Steady Movement and build balance and concentration with the Focus and Steadfast Balance sequence. En...

Item Details & Discovery

Explore Topics & Themes:
Exercise
Hatha yoga
Yoga
More in this Genre:
Description:
1 videodisc (76 minutes) : sound, colour ; 4 3/4 inches
polychrome
digital video stereo
videodisc
DVD
video file DVD
Target Audience Note:
Canadian Home Video Rating: Not rated
Other Title:
Yoga for power
Notes:
"Build upper body strength, increase velocity, designed for all practice levels"--Container
Bonus: Strength in salutations : open the chest and the hip flexors in this Sun Salutations yoga sequence
Suggested props: yoga block and strap
Instructors, Giancarlo Stanton, Kent Katich
DVD
For private home use only
Contents:
Shoulder mobility and core stability
Power, strength and steady movement
Focus and steadfast balance
Slow stretch
Control Number:
3110701
UPC:
018713617743
Other Authors:
Entertainment One (Firm : Canada), film distributor
Gaiam Americas, Inc., publisher
Katich, Kent, teacher
Stanton, Giancarlo, 1989- teacher
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