Skip to main content
The Cbt Anxiety Solution Workbook : A Breakthrough Treatment For Overcoming Fear, Worry & Panic

The Cbt Anxiety Solution Workbook : A Breakthrough Treatment For Overcoming Fear, Worry & Panic

McKay, Matthew, author.
EBook 2017

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ultimate truth.? Youll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices...

Access Now

Item Details & Discovery

Explore Topics & Themes:
Anxiety Treatment Handbooks, manuals, etc
Anxiety Treatment Popular works
Cognitive therapy Handbooks, manuals, etc
More in this Genre:
ISBN:
9781626254763
Description:
1 online resource
text file
Other Title:
Cognitive behavioral therapy anxiety solution workbook
Notes:
"A New Harbinger self-help workbook" -- Page [1] of cover
"The new inhibitory learning model for anxiety" -- Page [4] of cover
Electronic book
Electronic reproduction. Oakland New Harbinger Publications 2017 Available via World Wide Web
Contents:
The anxiety problem
The alarm response
Assessment
Motivation
Preparation
The anxiety solution
You can face fear
Reducing worry with defusion
Correcting your anxiety lens
Distress tolerance skills
Relapse prevention
Appendix I: Comprehensive Coping Inventory (CCI)
Appendix II: Worksheets
Appendix III: Depression Anxiety Stress Scales-21 (DASS-21)
Appendix IV: Interoceptive exposure
Appendix V: Acceptance and Action Questionnaire (AAQ-11)
References
Control Number:
3118230
Other Authors:
Fanning, Patrick, author
OverDrive, Inc., distributor
Overdrive
Skeen, Michelle, author
Additional Links:
Access online.
View in Classic Catalog

We respect and acknowledge that Southeast Regional Library has branches and headquarters on  Treaty 2 and Treaty 4 territories, which are
traditional territories of the nēhiyawak (Cree), Nahkawē (Saulteaux), Nakota, Dakota, Lakota, and the Métis Nation. View our Commitment to Reconciliation

© Southeast Regional Library
Home Page | SILS Privacy Policy