Flexible dieting : a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health

Alan Aragon reveals the biggest diet secret of all--no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. With a focus on macronutrient balance and proper food sourcing, this simple weight-loss plan will show how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering...