Equifitness : an exercise guide to becoming a better rider

As an athlete, you need to take responsibility to ensure you have good body awareness and posture when you ride so that when you initiate even the slightest movement in your position, you will know and expect your horse's response. Horses can't achieve both good balance and self-carriage if you are unable to maintain your own self-carriage through proper position. Therefore, an understanding of the dynamics of the seat and back is essential. Why...