The wakeful body : somatic mindfulness as a path to freedom

"A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. In The wakeful body, author Willa Blythe Baker offers down-to-earth practices such as "Surrendering to the Breath" and "Befriending Feelings" to help readers tap into the wisdom of the body, where the body becomes the source of mindfulness. The wakeful body introduces meditation...