You don't owe anyone : free yourself from the weight of expectations

Are you a perfectionist, a workaholic, a people pleaser? Do you feel stuck in the try-hard cycle? McGraw shows readers how they can free themselves from the weight of expectations, and encourages them to live their lives forward without apology. She provides a wakeup call to jolt use out of our martyr mentality, and inspire us to move in new, positive directions. -adapted from back cover.