The set boundaries workbook : practical exercises for understanding your needs and setting healthy limits

Book 2021

"An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean--and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled wi...

Item Details & Discovery

Explore Topics & Themes:

Change (Psychology) Problems, exercises, etc

Interpersonal relations Problems, exercises, etc

Peace of mind Problems, exercises, etc

Self-realization Problems, exercises, etc

More in this Genre:

Problems and exercises

View technical details & catalog information

ISBN:

9780593421482

Description:

xv, 203 pages : illustrations ; 23 cm

Contents:

What does it mean to have healthy boundaries?
What happens when we don't have healthy boundaries?
Learning to set boundaries
Managing the discomfort of setting boundaries
Knowing your boundaries
How to speak your boundaries (so people can hear you)
Getting better at communicating your boundaries
How your childhood impacts your adult boundaries
Holding your boundaries is a form of self care
All in the family
You are choosing your life when you choose a partner
The family we choose (friends)
WORKing on your boundaries
Social media and technology

Control Number:

3132397

Other Authors:

Supplement to (work): Tawwab, Nedra Glover. Set boundaries, find peace

View in Classic Catalog