The firm. Total body time-crunch

DVD 2007

The secret weapon against unwanted flab, this workout, led by Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase motivation and results.

Item Details & Discovery

Explore Topics & Themes:

Exercise

Physical fitness

More in this Genre:

Video recordings for the hearing impaired

View technical details & catalog information

ISBN:

9780766232150
0766232158

Description:

1 videodisc (50 min.) : sound, color ; 4 3/4 in
digital optical
videodisc
DVD
video file DVD video
polychrome

Target Audience Note:

Canadian Home Video Rating: Not rated

Other Title:

Total body time-crunch

Notes:

Title from container
DVD video
With master instructor Rebekah Sturkie
DVD, NTSC, all regions, standard full frame (1.33:1)
English or dubbed Spanish language options. Closed-captioned

Contents:

Workout (45 min.)
Express workout (25 minutes )
Learn and Burn FIRM moves tutorial

Control Number:

3134566

UPC:

018713524065

Other Authors:

GT Media
Sturkie, Rebekah

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