From shadows to light a whole human approach to mental health
From Shadows to Light is a compilation of the voices of 11 co-authors who courageously share their own mental health journeys, challenging stigma by speaking out. Each author shares about their personal initiation of mental health challenges, the lessons they learned, and alternative approaches to recovery and maintaining their well-being. All 11 co-authors currentyly live in Alberta, Canada, and are advocating for systemic reforms in mental heal...