Skip to main content
Sit and be fit osteoporosis workout II

Sit and be fit osteoporosis workout II

DVD 2005

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.

Item Details & Discovery

Explore Topics & Themes:
Exercise for older people
Instructional television programs
Osteoporosis Exercise therapy
Physical fitness for people with disabilities
Stretching exercises
More in this Genre:
Description:
1 videodisc (27 min.) : sound, color ; 12 cm
polychrome
digital
optical
video file
DVD video
Other Title:
Osteoporosis workout 2
Sit and be fit (Television program)
Notes:
Home use only. Public performance rights NOT included
Producer, Mary Ann Wilson
DVD
Control Number:
3142520
Other Authors:
Sit and Be Fit (Firm)
Wilson, Mary Ann
View in Classic Catalog

We respect and acknowledge that Southeast Regional Library has branches and headquarters on  Treaty 2 and Treaty 4 territories, which are
traditional territories of the nēhiyawak (Cree), Nahkawē (Saulteaux), Nakota, Dakota, Lakota, and the Métis Nation. View our Commitment to Reconciliation

© Southeast Regional Library
Home Page | SILS Privacy Policy