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Classical stretch. Season 14, Posture boost & back health

Classical stretch. Season 14, Posture boost & back health

DVD 2021

"This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc.... One 23-min. session a day is all it takes to stay motivated and committed to keeping your spine straight and tall as you age."

Item Details & Discovery

Explore Topics & Themes:
Movement therapy
Muscle strength
Physical fitness
Stretching exercises
More in this Genre:
Description:
3 digital videodiscs (circa 414 min.) : sound, color ; 4 3/4 in
digital optical
24 fps
laser optical NTSC
video file DVD video
polychrome
Target Audience Note:
Canadian Home Video Rating: Not rated
Other Title:
Classical stretch. Posture boost & back health
Posture boost & back health
Notes:
"As seen on American Public Television"--Container
Accompanying material may vary
Instructed by Miranda Esmonde-White
Originally aired on television in 2017 as 18 episodes. Filmed at: Cambridge Beaches Resort and Spa Bermuda
Contents:
Disc 01
1401 full body alignment
1402 hamstring stretches
1403 leg toning
1404 upper back and posture
1405 hip stretching
1406 improve your balance
Disc 02
Waist toning
1408 full body workout
1409 glute and hip stretch
1410 glute toning
1412 improve your posture
Disc 03
1413 back pain relief
1415 zero impact cardio
1416 glute strengthening
1417 calf and knee
1418 spine strengthening.upper back strength
1414
Control Number:
3158719
UPC:
798304428438
Other Authors:
Esmonde Technique (Firm), production company, publisher
Esmonde-White, Miranda, teacher
Essentrics (Firm), production company
View in Classic Catalog

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