Use your brain to change your age secrets to look, feel, and think younger every day

Daisy edition

1 DAISY disc (audio (12 hours, 55 minutes)) : sound ; 12 cm
digital DAISY
audio file Daisy
4 3/4 in

Male narrator. NLS/BPH

Access restricted to persons who are visually impaired or physically disabled and cannot use conventional print materials
Narrated by: Jon Huffman
Digital talking book. 3 levels. Digitally mastered
Recorded from: 1st ed. New York : Crown Archetype, c2012. 9780307888549
System requirements: IBM PC or compatible; double speed or faster CD-ROM drive; sound card and sound output device; DAISY playback software or DAISY talking book player. Also plays in CD-MP3 player or computer with MP3-capable software
DAISY 2.02 standard; MP3 compression at 32 kbps
Description based on cassette record

The fountain of youth is between your ears: seven principles that will change everything in your life --Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging --Tamara: focus on foods that serve you, not steal from you
Andy: get strong to live long
Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decisions
Jim: boost your brain's life span, speed, and memory --Joni and the mini face-lift: boost your blood flow for better skin and sex
Chris and Sammie: treat depression, grief, and stress to add years to your life
Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together
Daniel and brain SPECT imaging: what you don't know is stealing your brain
Natural supplements to enhance your brain and extend your life

2012990596

3175229

Centre for Equitable Library Access (Canada)
Huffman, Jon, narrator