The Mediterranean Method : Your Complete Plan To Harness The Power Of The Healthiest Diet On The Planet--Lose Weight, Prevent Heart Disease, And More!

EBook 2019

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.

Item Details & Discovery

Explore Topics & Themes:

Cooking, Mediterranean

Glycemic index

Low-carbohydrate diet

Reducing diets Recipes

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Electronic books Informational works Recipes

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ISBN:

9780593136041

Description:

1 online resource
text file

Notes:

Electronic book
Electronic reproduction. New York Harmony/Rodale 2019 Available via World Wide Web

Contents:

Introduction
A whole-foods diet for the whole planet
How to eat: a new Mediterranean diet
The Mediterranean method for weight loss
The Mediterranean method for heart health
The Mediterranean method for a better brain
The Mediterranean method for a healthy gut
The Mediterranean method for longevity
Bringing the Mediterranean diet home
Mediterranean method recipes

Control Number:

3181165

Other Authors:

OverDrive, Inc., distributor
Overdrive

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