Stott Pilates. Bodyweight training

DVD 2021

This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!

Item Details & Discovery

Explore Topics & Themes:

Physical fitness

Pilates method

More in this Genre:

Instructional films Video recordings for the hearing impaired

Part of a Series:

Crossover series

View technical details & catalog information

ISBN:

9781553605072

Description:

1 videodisc (130 minutes) : sound, colour ; 4 3/4 inches
polychrome
digital
optical
NTSC
video file
DVD video
region 1

Target Audience Note:

E
Canadian Home Video Rating: Not rated

Other Title:

Bodyweight training

Notes:

"Difficulty level: II"--container
Title from container
REQUIRED EQUIPMENT: Exercise Mat
DVD
For private home use only
Closed-captioned for the hearing impaired
Audio track in English, captions in English

Control Number:

3181410

UPC:

690650831392

Other Authors:

Merrithew Corporation, film distributor
Moss, Wayne, film director

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