This fun, fluid and invigorating STOTT PILATES Matwork workout combines dynamic stability and breathing with fluid movement to increase the entire body's mobility and muscular endurance.
1 videodisc (71 minutes) : sound, colour ; 4 3/4 inches polychrome digital optical NTSC video file DVD video region 1
Target Audience Note:
E Canadian Home Video Rating: Not rated
Other Title:
Dynamic workout Matwork
Notes:
"Difficulty level: II"--container Title from container DVD For private home use only Closed-captioned for the hearing impaired Audio track in English, captions in English
