Zen-ga floorwork. Upper & lower body flow workouts

DVD 2022

Within the world of intuitive play, these workouts use the Mini Stability Ball and Flex-Band to increase strength, flexibility and resiliency of the upper, as well as the lower body. Inspired by ZEN GA's Principles of Yield and Flow, this workout will guide you along a path to mind-body connection.

Item Details & Discovery

Explore Topics & Themes:

Exercise

Hatha yoga

Physical fitness

Pilates method

More in this Genre:

Instructional films Nonfiction films Video recordings for the hearing impaired

Part of a Series:

Crossover series

View technical details & catalog information

ISBN:

9781553604983

Description:

1 videodisc (160 minutes) : sound, colour ; 4 3/4 inches
polychrome
digital
optical
NTSC
video file
DVD video
region 1

Target Audience Note:

E
Canadian Home Video Rating: Not rated

Other Title:

Upper and lower body flow workouts
Upper & lower body flow workouts

Notes:

Title from container
Instructor: Kim Kraushar
REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Ball (large & small), Flex-Band
DVD
For private home use only
Closed-captioned for the hearing impaired
Audio track in English, captions in English

Control Number:

3181421

UPC:

690650831309

Other Authors:

Kraushar, Kim, on-screen presenter
Merrithew Entertainment (Firm), film distributor
Moss, Wayne, film director

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