The meal prep king plan : save time, lose weight, eat the meals you love

This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. It's a simple and adaptable way to cut down on calories while still eating the food you love, with favourites like piri-piri chicken, Ch...