Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
It is perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. How you respond to these challenges is what will make all the difference in how you feel-- not just immediately, but also in the long run. Self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, or wasting time on mindless TV, video games, Internet surfing, or shopping may give temporary relief from feeling b...