How to eat more plants : transform your health with 30 plant-based foods per week (and why it's easier than you think)

Rossi, Megan, author.

Book 2022

"A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health-with 80 plant-packed recipes"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Veganism Health aspects

Vegetarian cooking

Vegetarianism

Vegetarianism Health aspects

More in this Genre:

Cookbooks Recipes

View technical details & catalog information

ISBN:

9781615198788
1615198784

Description:

319 pages : colour illustrations ; 25 cm

Notes:

"Originally published in the UK as Eat More, Live Well, by Penguin Books UK in 2021"--Title page verso
"With a 28-day plan + 80 fiber-packed recipes"--Cover
Includes bibliographical references and index

Contents:

Part one. How to eat more plants. So what is plant based eating, exactly?
What are plant-based foods?
Why is going plant-based so important?
The plant-based benefits
What's holding you back?
The diversity diet toolkit
Part two. Recipes. Breakfast
Sweet treats
Light bites
Packed lunches
Weeknight dinners
Fancy dinners
Sides
Desserts
Drinks

LCCN:

2022005692

Control Number:

3187149

Other Authors:

Burton, Andrew (Photographer), photographer
Rossi, Megan. Eat more, live well

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