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Resistance band workouts for seniors : strength training at home or on the go

Resistance band workouts for seniors : strength training at home or on the go

Inkster, Karina, author.
Book 2022

"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together t...

Item Details & Discovery

Explore Topics & Themes:
Exercise bands (Exercise equipment)
Exercise for older people
Isometric exercise
More in this Genre:
ISBN:
9781510770102
1510770100
Description:
173 pages : colour illustrations ; 23 cm
Notes:
"50 exercises for every major muscle group"--Cover
Includes bibliographical references
Contents:
Benefits of strength training
Introduction to resistance bands
Resistance band exercises
How to create your own resistance band workout program
How to design your resistance band training program
Sample workout programs
How to ensure your muscles recover effectively from strength training
Strength coaches on using resistance bands with their clients
Control Number:
3187183
Other Authors:
Watson, John (Photographer), photographer
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