Biohack your brain : how to boost cognitive health, performance & power

Book 2021

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading...

Item Details & Discovery

Explore Topics & Themes:

Brain

Brain Psychology

Brain Regeneration

Cognitive neuroscience

Mental health

Mind and body

Nervous system

Neuroplasticity

Nutrition

Thought and thinking

More in this Genre:

Self-help publications

View technical details & catalog information

ISBN:

9780063057524
9780062994332
9780062994325

Description:

xi, 288 pages ; 21 cm

Notes:

Publisher, pagination and printing dates may vary
Includes bibliographical references and index

Contents:

Foreword by Dr. Keith L. Black
Prologue : The case for your cognitive health
Chapter 1 : Yes, you can change your brain
Chapter 2 : Brain basics
Chapter 3 : The better brain diet
Chapter 4 : The better brain workout
Chapter 5 : The supplement offensive
Chapter 6 : The hydration offensive
Chapter 7 : The stress offensive
Chapter 8 : Thinking your way to a better brain
Chapter 9 : The brain games you really need
Chapter 10 : Biohacking your brain in real time
Epilogue : Biohacking your brain in the twenty-first century
Afterword : finding love and happiness in a post-coronavirus world

Control Number:

3187233

Other Authors:

Black, Keith, 1957- writer of foreword
Toland, Sarah, author

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