1 audio file : digital digital digital stereo audio file
Notes:
Electronic audio file Read by Barry Abrams Electronic reproduction. Old Saybrook Tantor Media, Inc. 2016 Available via World Wide Web
Contents:
A mindful approach to fear and anxiety Paying attention on purpose The body and its fear system Anxiety and the power of the mind Mindfulness and meditation Your attitude is important Building your practice foundation Mindfulness in everyday life Establishing mindfulness, breath by breath Mindfulness of the body Bringing full attention to life Befriending your anxious mind Making room for the upset Common concerns about these meditation practices Feeling safe, resting in silence Applying mindfulness to fear and anxiety Taking a larger view
