4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 205 pages : illustrations ; 19 cm) digital optical videodisc NTSC video file DVD video polychrome
Target Audience Note:
CHVR: NR
Notes:
Title from container "Course No. 9661." Lecturer: Professor Jason M. Satterfield, University of California, San Francisco DVD In English; closed-captioned
Contents:
Disc 1: A CBT toolbox: toward wise living Laying a foundation: assessments and goals Behavioral activation: potent mood boosters Advanced behavioral techniques Capturing thoughts and making connections Cognitive restructuring and thought records disc 2: Worry, rumination, and sticky thoughts Digging deeper: rules and core beliefs Toolbox in action: stress and assertiveness Understanding and managing emotions Key steps to solving problems Grief, sadness, and depression disc 3: Panic attacks and anxiety Addiction and pain medication Embracing imperfection Beating procrastination Soothing rejection, promoting connection Early childhood trauma and neglect disc 4: Managing chronic disease Coping with chronic pain How to end insomnia and finally sleep CBT for the beginning of the end of life Expanding CBT with technology Reclaiming and rewriting our stories
