Paleo-ketogenic : the why and the how

Book 2022

"Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practiced affordably, easily, and sustainably so that chronic "diseases of civilization" can be prevented or reversed. Discover how to prevent the "upper fermenting gut"--The cause of the current epidemic of eso...

Item Details & Discovery

Explore Topics & Themes:

Alternative medicine

Herbs Therapeutic use

Ketogenic diet

Natural foods Therapeutic use

Self-care, Health

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ISBN:

9781781612170

Description:

xiii, 250 pages : illustrations (black and white) ; 22 cm

Notes:

Includes index

Contents:

Why we should all be eating a paleo-ketogenic (PK) diet
What is the PK diet?
Balancing up the PK diet
Getting started
Troubleshooting: diet, detox and die-off (DDD) reactions
The PK pantry
Meals for those challenging by energy, time and/or inclination
The PK bakery
The PK dairy
PK breakfasts
PK starters
PK main courses: stews and roasts
PK salads, coleslaws and dressings
Puddings, sweets and sweeteners
PK snacks
Herbs and spices
PK salt: Sunshine salt
Fermented foods
PK water
Feasting and alcohol
Vegetarians and vegans
The carnivore diet
Fasting: a great therapeutic tool
Easy weight loss with PK diet

Control Number:

3194838

Other Authors:

Robinson, Craig, author

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