Happier hour : how to beat distraction, expand your time, and focus on what matters most

Book 2022

"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It...

Item Details & Discovery

Explore Topics & Themes:

Satisfaction

Self-actualization (Psychology)

Time management

More in this Genre:

Self-help publications

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ISBN:

9781982148812
9781982148805
1982148802

Edition:

First Gallery Books hardcover edition

Description:

viii, 308 pages : illustrations, forms ; 24 cm

Notes:

Includes bibliographical references (pages 241-287) and index

Contents:

Time poor and tired: why time?
All the time in the world: the cost of being time poor, and how to get richer
Wiser spending: how to identify worthwhile versus wasteful ways to spend time
Waste management: how to improve the time you spend on chores, work, and commuting
Pause and smell the roses: How to make already happy hours even happier
Driven to distraction: how to make potentially happy hours happier
The time jar: the importance of prioritizing your time
Time crafting: strategies to design an ideal week
The time of your life: letting your lifetime guide your hours

Control Number:

3198621

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